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Sweet Potatoes. The Week Bikini Competition Diet ; 4 egg whites; ⅓ cup (uncooked) instant oatmeal; 10 almonds · calories, 20g protein, 22g carbs, 8g fat ; 4 oz skinless. First some general tips: · Smoothie · Avocado · One slice of rye bread · Poached or baked/shirred eggs · Cooked oats with fresh fruits such as bananas. That may sound like a lot, but look at cutting the highest-calorie foods from your diet first. Cookies, french fries, soda, and juice pack many. Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans.
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